Recipes
Special diet recipes, from keto to vegan
Highlights: Simply Recipes, The Spruce Eats
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Easy Gluten Free Flax Bread: The Spruce Eats, March 2021
Almond Flour Crackers: The Spruce Eats, March 2021
Keto Birthday Mug Cake: The Spruce Eats, February 2021
Keto Lemon Cookies: The Spruce Eats, February 2021
Keto Creme Brulee: The Spruce Eats, February 2021
Keto Cinnamon Rolls: The Spruce Eats, January 2021
Keto Tiramisu: The Spruce Eats, January 2021
Vegan Doughnuts: The Spruce Eats, January 2021
Almond Flour Tortillas: The Spruce Eats, January 2021
Keto Queso Dip: The Spruce Eats, January 2021
Keto Chicken Dishes: The Spruce Eats, January 2021
Keto Hot Chocolate: The Spruce Eats, January 2021
Slow Cooker Boeuf Bourguignon: Simply Recipes, December 2020
Keto Flours Guide: The Spruce Eats, December 2020
Keto Sweetener Guide: The Spruce Eats, December 2020
Eight Egg Substitutes For Baking: The Spruce Eats, December 2020
Keto Chocolate Cake: The Spruce Eats, December 2020
Keto Pumpkin Bread: The Spruce Eats, November 2020
Keto Pumpkin Cream Cheese Muffins: The Spruce Eats, November 2020
Root Vegetable Skillet Pot Pie: Simply Recipes, October 2020
Gluten Free Side Dishes: The Spruce Eats, October 2020
Keto Chicken Thigh Recipes: The Spruce Eats, October 2020
Keto Chocolate Mousse: The Spruce Eats, October 2020
Keto Zucchini Bread: The Spruce Eats, August 2020
Keto Strawberry Cheesecake Popsicles: The Spruce Eats, August 2020
Turkey Brining Recipes: Openfit, November 2019
Plant-Based Bacon Recipes: OMD For The Planet, August 2019
Sweet & Savory Stone Fruit Recipes: OMD For The Planet, July 2019
Berry & Cherry Recipes: OMD For The Planet, June 2019
Spring Produce Recipes: OMD For The Planet, April 2019
Pi Day Recipes: OMD For The Planet, March 2019
Valentine’s Day Aphrodisian Menu: OMD For The Planet, February 2019
Recipes For Attention Disorders: Brillia, February 2019
Healthier Holiday Cocktails: OMD For The Planet, December 2018
One Dish Meals: OMD For The Planet, December 2018
The Easiest Way to Make Baked Fish: Beachbody, December 2018
Plant-Based Holiday Recipes: OMD For The Planet, November 2018
Fall Flavors; Root Vegetable Stews: OMD For The Planet, October 2018
Trick or Treat; Halloween Goodies: OMD For The Planet, October 2018
Holiday Collagen Coffee Recipes: GreenFoods.com, October 2018
Fall in Love With Persimmons: OMD For The Planet, October 108
Fall in Love With WInter Squash: OMD For The Planet, September 2018
Recipe Creator & Writer: Lauren Roxburgh’s TSY Program, February 2018
Recipe Creator & Writer: “What When Wine” by Melanie Avalon, January 2018
7 Foods We Always Screw Up: Greatist, November 2017
Riced Veggies Tutorial: Beachbody.com, April 2017
Healthy Hot Chocolate Recipes: Beachbody.com, December 2016
Chip-Free Nacho Recipes: Beachbody.com, December 2016
Thanksgiving Turkey Brining How-To: Beachbody.com, November 2016
Cooking With Tea: Livestrong.com, September 2016
Poke Recipe Slideshow: Livestrong.com, June 2016
Kava Drinks: Livestrong.com, June 2016
Raw & Cooked Recipe Slideshow: Livestrong.com, May 2016
Baked Sweet Potato Fries Recipe Slideshow: Livestrong.com, April 2016
Healthy Cocktails & Mocktails: Livestrong.com, March 2016
Fitness & Beauty
Staying well, looking good
Highlights: Byrdie, OpenFit
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The Best Platforms To Stream Free Workouts: Byrdie, March 2021
What To Do Instead Of Spot Treating Fat: Byrdie, March 2021
The Benefits Of Pulling Exercises: Byrdie, March 2021
Building A Bodyweight Workout Plan? Start Here: Byrdie, March 2021
Everything You Need To Know About Planks: Byrdie, March 2021
Bird Dog Is The Full Body Exercise You’ve Been Missing: Byrdie, March 2021
Crunches Vs. Planks: Byrdie, March 2021
A Complete Guide To P90X: Byrdie, March 2021
Best Platforms To Stream Free Workouts: Byrdie, March 2021
The Mental Health Benefits of Exercise: Byrdie, March 2021
How Much Exercise Is Too Much? Byrdie, February 2021
Niacinamide Serum Review: Byrdie, February 2021
Why You’re Dizzy After Working Out: Byrdie, January 2021
How To Run Your First 5K: Byrdie, January 2021
Top Calorie Burning Exercises: Byrdie, January 2021
Why Red Tattoo Ink Is Prone To Itchiness: Byrdie, January 2021
Pilates 101: Byrdie, December 2020
Stretches To Undo The Pain Of Working From Home: Openfit, December 2020
Everything You Need To Know About Hot Yoga: Byrdie, December 2020
How To Avoid Shin Splints: Byrdie, December 2020
The Best Mini Trampoline Workouts: Byrdie, November 2020
Pre-Workout Supplements For Athletic Performance: Byrdie, October 2020
This Niche Culinary Oil Makes My Hair Look and Feel Amazing: Byrdie, August 2020
How to Care For Multiracial Hair: Byrdie, August 2020
Natural Beauty Products: Openfit, November 2019
Health & Wellness
The personal and the political
Highlights: Livestrong, Beachbody
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The Pandemic Hit And I Stopped Meditating; Here’s How I Stay Emotionally Well: Byrdie, April 2021
What To Do For Hand And Wrist Pain: Verywell Fit, March 2021
California Poppy Extract May Be The Mood Booster you Need: Byrdie, March 2021
The Dangers Of Ingesting Moonflower: Verywell Mind, February 2021
Why Pronoun Use Matters: Verywell Mind, February 2021
What To Do When You’re Questioning Your Sexuality: Verywell Mind, February 2021
Can Juice Shots Replace Pill Supplements? Byrdie, February 2021
Stress Causes Aches and Pains; Here’s What Can Help: Byrdie, February 2021
Is CBG The New CBD? Byrdie, January 2021
Is Plant-Based Collagen As Good As The Real Thing? Byrdie, December 2020
Adaptogen Focus Drink Review: Byrdie, December 2020
Health Benefits Of Not Shaving: Byrdie, December 2020
Greens Supplements Vs. Vegetables: Byrdie, December 2020
Prebiotics And Bloating: Byrdie, November 2020
The Science Behind Inositol’s Usage For Panic And Anxiety: Byrdie, October 2020
Mental Health Benefits of Art: Byrdie, October 2020
Foods & Supplements For Under Eye Circles: Byrdie, October 2020
Medicinal & Mental Wellness Uses For Asparagus Root: Byrdie, October 2020
Nutrition Without Dogma: Byrdie, September 2020
The Supplement Duo That Ended My PMS Symptoms: Byrdie, August 2020
How The Wellness Industry Can Be More Inclusive of POC: Byrdie, July 2020
Ways to Increase Chances of Conceiving: Byrdie, July 2020
Herbal Remedies For Anxiety in Children: Brillia, January 2019
Rev Up Your Brain’s Engine With Nootropics: Civilized Life, October 2018
Why Everyone is Going Crazy Over Collagen: GreenFoods.com, June 2018
Essays
Discussions about race, sexuality, and complex identities
Highlights: Huffington Post, Byrdie
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I May Look “Fit,” But I’m Excluded From The Fitness World: Byrdie, March 2021
Half A Chronic Illness Made Me A Different, Better Person: Byrdie, February 2021
Why “Exotic” Is Not A Compliment: Huffington Post, October 2020
I Used to Be a Lesbian: Now What Am I? Byrdie, August 2020
What Looking Racially Ambiguous Has Taught Me: Byrdie, July 2020
Nutrition
The health benefits of assorted foods
Highlights: The Hill, OMD For The Planet
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The Healthiest Types Of Cheese: Verywell Fit, March 2021
Eight Foods To Eat Before Running: Byrdie, March 2021
What Is MCT Oil? The Spruce Eats, March 2021
How Much Protein You Need Daily: Byrdie, March 2021
Does Whey Powder Cause Breakouts? Byrdie, March 2021
Why You Want to Snack Often These Days–And Why That’s OK: Byrdie, February 2021
A Complete Guide To Intermittent Fasting: The Spruce Eats, January 2021
The Science Behind Why Chocolate Makes You Feel Good: Byrdie, January 2021
How To Use Bananas To Sweeten Food: OpenFit, November 2020
Winter Squash Variety Tutorial: Openfit, November 2019
Iron Rich Foods: OMD For The Planet, September 2019
How to Make Salad More Filling: Openfit, June 2019
Keto Constipation: Openfit, March 2019
Good Fats For Brain Development: Brillia, January 2019
Most Filling Foods: OpenFit, November 2018
How to Use Chlorella: GreenFoods.com, October 2018
How To Make Healthier Versions Of Fried Foods: OpenFit, October 2018
The Health Benefits of Bone Broth: Bonafide Provisions, July 2018
Moringa Madness: The New “It” Veggie: GreenFoods.com, July 2018
Chlorella: What’s the Big Deal About This Little Algae?: GreenFoods.com, July 2018
Don’t Miss a Beat: 5 Reasons to Enjoy Beets: GreenFoods.com, June 2018
Cottage Cheese is Cool Again: Beachbody.com, August 2017
How to Use Aged Garlic: Paste Magazine, January 2017
Benefits of Sprouted Grains: Beachbody.com, January 2017
Low FODMAP Diet Tips: Beachbody.com, November 2016
Banana Flour Tutorial: Beachbody.com, November 2016
Healthier Options to Mimic Fried Foods: Beachbody.com, November 2016
Op-Ed on Jell-O’s “Simply Good” Line: The Hill, October 2016
High Protein Snacks Review: Livestrong.com, February 2016
Souping Article & Recipe Feature: Livestrong.com, November 2015
Bone Broth Basics: ForknPlate, September 2015