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Recipes

Special diet recipes, from keto to vegan
Highlights: Simply Recipes, The Spruce Eats

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Keto Cider Vinegar Coleslaw: The Spruce Eats, May 2021

Keto Avocado Chips Recipe Review: The Kitchn, April 2021

Chocolate Martini: Simply Recipes, April 2021

Keto Frosting How To: The Spruce Eats, April 2021

50/50 Martini: Simply Recipes, April 2021

Easy Gluten Free Flax Bread: The Spruce Eats, March 2021

Almond Flour Crackers: The Spruce Eats, March 2021

Keto Birthday Mug Cake: The Spruce Eats, February 2021

Keto Lemon Cookies: The Spruce Eats, February 2021

Keto Creme Brulee: The Spruce Eats, February 2021

Keto Cinnamon Rolls: The Spruce Eats, January 2021

Keto Tiramisu: The Spruce Eats, January 2021

Vegan Doughnuts: The Spruce Eats, January 2021

Almond Flour Tortillas: The Spruce Eats, January 2021

Keto Queso Dip: The Spruce Eats, January 2021

Keto Chicken Dishes: The Spruce Eats, January 2021

Keto Hot Chocolate: The Spruce Eats, January 2021

Slow Cooker Boeuf Bourguignon: Simply Recipes, December 2020

Keto Flours Guide: The Spruce Eats, December 2020

Keto Sweetener Guide: The Spruce Eats, December 2020

Eight Egg Substitutes For Baking: The Spruce Eats, December 2020

Keto Chocolate Cake: The Spruce Eats, December 2020

Keto Pumpkin Bread: The Spruce Eats, November 2020

Keto Pumpkin Cream Cheese Muffins: The Spruce Eats, November 2020

Root Vegetable Skillet Pot Pie: Simply Recipes, October 2020

Gluten Free Side Dishes: The Spruce Eats, October 2020

Keto Chicken Thigh Recipes: The Spruce Eats, October 2020

Keto Chocolate Mousse: The Spruce Eats, October 2020

Keto Zucchini Bread: The Spruce Eats, August 2020

Keto Strawberry Cheesecake Popsicles: The Spruce Eats, August 2020

Turkey Brining Recipes: Openfit, November 2019

Plant-Based Bacon Recipes: OMD For The Planet, August 2019

Sweet & Savory Stone Fruit Recipes: OMD For The Planet, July 2019

Berry & Cherry Recipes: OMD For The Planet, June 2019

Spring Produce Recipes: OMD For The Planet, April 2019

Pi Day Recipes: OMD For The Planet, March 2019

Valentine’s Day Aphrodisian Menu: OMD For The Planet, February 2019

Recipes For Attention Disorders: Brillia, February 2019

Healthier Holiday Cocktails: OMD For The Planet, December 2018

One Dish Meals: OMD For The Planet, December 2018

The Easiest Way to Make Baked Fish: Beachbody, December 2018

Plant-Based Holiday Recipes: OMD For The Planet, November 2018

Fall Flavors; Root Vegetable Stews: OMD For The Planet, October 2018

Trick or Treat; Halloween Goodies: OMD For The Planet, October 2018

Holiday Collagen Coffee Recipes: GreenFoods.com, October 2018

Fall in Love With Persimmons: OMD For The Planet, October 108

Fall in Love With WInter Squash: OMD For The Planet, September 2018

Recipe Creator & Writer: Lauren Roxburgh’s TSY Program, February 2018

Recipe Creator & Writer: “What When Wine” by Melanie Avalon, January 2018

7 Foods We Always Screw Up: Greatist, November 2017

Riced Veggies Tutorial: Beachbody.com, April 2017

Healthy Hot Chocolate Recipes: Beachbody.com, December 2016

Chip-Free Nacho Recipes: Beachbody.com, December 2016

Thanksgiving Turkey Brining How-To: Beachbody.com, November 2016

Cooking With Tea: Livestrong.com, September 2016

Poke Recipe Slideshow: Livestrong.com, June 2016

Kava Drinks: Livestrong.com, June 2016

Raw & Cooked Recipe Slideshow: Livestrong.com, May 2016

Baked Sweet Potato Fries Recipe Slideshow: Livestrong.com, April 2016

Healthy Cocktails & Mocktails: Livestrong.com, March 2016

Healthy Fats Recipe Slideshow: Livestrong.com, January 2016

Chili Recipe Slideshow: Livestrong.com, December 2015

Fitness & Beauty

Staying well, looking good
Highlights: Byrdie, OpenFit

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How To Practice Body Neutrality: Verywell Mind, April 2021

Changing Hair Color For Mental Health: Byrdie, April 2021

Reverse Push Ups: What They Are And How To Do Them: Byrdie, April 2021

V-Sits For Balance And Core Stability: Byrdie, April 2021

Everything To Know About Military Presses: Byrdie, April 2021

What Lunges Do For Your Muscles: Byrdie, April 2021

The Best Platforms To Stream Free Workouts: Byrdie, March 2021

What To Do Instead Of Spot Treating Fat: Byrdie, March 2021

The Benefits Of Pulling Exercises: Byrdie, March 2021

Building A Bodyweight Workout Plan? Start Here: Byrdie, March 2021

Everything You Need To Know About Planks: Byrdie, March 2021

Bird Dog Is The Full Body Exercise You’ve Been Missing: Byrdie, March 2021

Crunches Vs. Planks: Byrdie, March 2021

A Complete Guide To P90X: Byrdie, March 2021

Best Platforms To Stream Free Workouts: Byrdie, March 2021

The Mental Health Benefits of Exercise: Byrdie, March 2021

How Much Exercise Is Too Much? Byrdie, February 2021

Niacinamide Serum Review: Byrdie, February 2021

Why You’re Dizzy After Working Out: Byrdie, January 2021

How To Run Your First 5K: Byrdie, January 2021

Top Calorie Burning Exercises: Byrdie, January 2021

Why Red Tattoo Ink Is Prone To Itchiness: Byrdie, January 2021

Pilates 101: Byrdie, December 2020

Stretches To Undo The Pain Of Working From Home: Openfit, December 2020

Everything You Need To Know About Hot Yoga: Byrdie, December 2020

How To Avoid Shin Splints: Byrdie, December 2020

The Best Mini Trampoline Workouts: Byrdie, November 2020

Pre-Workout Supplements For Athletic Performance: Byrdie, October 2020

This Niche Culinary Oil Makes My Hair Look and Feel Amazing: Byrdie, August 2020

How to Care For Multiracial Hair: Byrdie, August 2020

Natural Beauty Products: Openfit, November 2019

How to Swim Faster: Openfit, July 2019

Best Oils For Skin Care: Civilized Life, November 2018

Health & Wellness

The personal and the political
Highlights: Livestrong, Beachbody

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The Wellness Industry Is Not Gender Inclusive–Here’s What Needs To Happen: Byrdie, May 2021

What Is An Anti-Racism Journey? Verywell Mind, May 2021

The Mental Health Benefits Of Practicing Body Neutrality: Verywell Mind, May 2021

What Is Ethical Non-Monogamy? Verywell Mind, April 2021

Why Clearing Your Mind In Meditation Is A Myth: Verywell Mind, April 2021

The Pandemic Hit And I Stopped Meditating; Here’s How I Stay Emotionally Well: Byrdie, April 2021

What Is Period Stigma?: Verywell Mind, April 2021

What To Do For Hand And Wrist Pain: Verywell Fit, March 2021

California Poppy Extract May Be The Mood Booster you Need: Byrdie, March 2021

The Dangers Of Ingesting Moonflower: Verywell Mind, February 2021

Why Pronoun Use Matters: Verywell Mind, February 2021

What To Do When You’re Questioning Your Sexuality: Verywell Mind, February 2021

Can Juice Shots Replace Pill Supplements? Byrdie, February 2021

Stress Causes Aches and Pains; Here’s What Can Help: Byrdie, February 2021

Is CBG The New CBD? Byrdie, January 2021

Is Plant-Based Collagen As Good As The Real Thing? Byrdie, December 2020

Adaptogen Focus Drink Review: Byrdie, December 2020

Health Benefits Of Not Shaving: Byrdie, December 2020

Greens Supplements Vs. Vegetables: Byrdie, December 2020

Prebiotics And Bloating: Byrdie, November 2020

The Science Behind Inositol’s Usage For Panic And Anxiety: Byrdie, October 2020

Mental Health Benefits of Art: Byrdie, October 2020

Foods & Supplements For Under Eye Circles: Byrdie, October 2020

Medicinal & Mental Wellness Uses For Asparagus Root: Byrdie, October 2020

Nutrition Without Dogma: Byrdie, September 2020

The Supplement Duo That Ended My PMS Symptoms: Byrdie, August 2020

How The Wellness Industry Can Be More Inclusive of POC: Byrdie, July 2020

Ways to Increase Chances of Conceiving: Byrdie, July 2020

Herbal Remedies For Anxiety in Children: Brillia, January 2019

Rev Up Your Brain’s Engine With Nootropics: Civilized Life, October 2018

Why Everyone is Going Crazy Over Collagen: GreenFoods.com, June 2018

The Under-Appreciated Prebiotic: Paste Magazine, March 2017

Spirulina Benefits and Usage: Beachbody.com, September 2016

Essays

Discussions about race, sexuality, and complex identities
Highlights: Huffington Post, Byrdie

Nutrition

The health benefits of assorted foods
Highlights: The Hill, OMD For The Planet

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What Does “Healthy” Even Mean? The Spruce Eats, April 2021

Are Dehydrated Snacks The Future Of Food Sustainability? Byrdie, April 2021

Global Plates: What Healthy Looks Like Around The World: The Spruce Eats, April 2021

The Role Of Nutrition In Hair Loss: Verywell Mind, April 2021

The Healthiest Types Of Cheese: Verywell Fit, March 2021

Eight Foods To Eat Before Running: Byrdie, March 2021

What Is MCT Oil? The Spruce Eats, March 2021

How Much Protein You Need Daily: Byrdie, March 2021

Does Whey Powder Cause Breakouts? Byrdie, March 2021

Why You Want to Snack Often These Days–And Why That’s OK: Byrdie, February 2021

A Complete Guide To Intermittent Fasting: The Spruce Eats, January 2021

The Science Behind Why Chocolate Makes You Feel Good: Byrdie, January 2021

How To Use Bananas To Sweeten Food: OpenFit, November 2020

Winter Squash Variety Tutorial: Openfit, November 2019

Iron Rich Foods: OMD For The Planet, September 2019

How to Make Salad More Filling: Openfit, June 2019

Keto Constipation: Openfit, March 2019

Good Fats For Brain Development: Brillia, January 2019

Most Filling Foods: OpenFit, November 2018

How to Use Chlorella: GreenFoods.com, October 2018

How To Make Healthier Versions Of Fried Foods: OpenFit, October 2018

The Health Benefits of Bone Broth: Bonafide Provisions, July 2018

Moringa Madness: The New “It” Veggie: GreenFoods.com, July 2018

Chlorella: What’s the Big Deal About This Little Algae?: GreenFoods.com, July 2018

Don’t Miss a Beat: 5 Reasons to Enjoy Beets: GreenFoods.com, June 2018

Cottage Cheese is Cool Again: Beachbody.com, August 2017

How to Use Aged Garlic: Paste Magazine, January 2017

Benefits of Sprouted Grains: Beachbody.com, January 2017

Low FODMAP Diet Tips: Beachbody.com, November 2016

Banana Flour Tutorial: Beachbody.com, November 2016

Healthier Options to Mimic Fried Foods: Beachbody.com, November 2016

Op-Ed on Jell-O’s “Simply Good” Line: The Hill, October 2016

High Protein Snacks Review: Livestrong.com, February 2016

Souping Article & Recipe Feature: Livestrong.com, November 2015

Bone Broth Basics: ForknPlate, September 2015

Bone Broth Health Benefits: Livestrong.com, March 2015

Bone Broth Benefits: Ready4Air (Culinary Cues), March 2015

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