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Get Ready to Feel Great!
People often don’t realize the old adage “You are what you eat” has literal significance on one’s comfort, well-being, and overall health. Lead by special diet chef and certified nutritionist Ariane Resnick, this course walks participants through a variety of important and informative recommendations on how to improve your health by adjusting your diet. Discover the relationship between stress and digestion, and what natural chemicals in food make us happy. Learn what foods work best for your body, mind, and spirit. Struggle with eating enough veggies? Learn how to make them an easier part of your diet. PLUS: Tips on creating a non-toxic kitchen environment.