In 21 days, and for only $29, I’m going to develop you into a wellness mind-set pro. It’s not a detox. It’s not a cleanse. And it’s definitely not a challenge.
In How to Be Well When You’re Not, I give you the information you need to take charge of your wellness. You’ve got the tools; now, let’s help you create the habit of using them! Get on track to feeling the way you want to with in-depth guidance that will seamlessly transform wellness tools into comfortable, uplifting elements of your daily life. Don’t let your newfound knowledge go to waste; instead, get specific, daily instructions to help reshape your life with it!
Every morning for 21 days, I’ll reach out with some easy wellness-enhancing tasks for you to do. I won’t tell you what to eat, or how much you should exercise, or whether you’re doing better than anyone else in the program. Instead, we’ll focus on what’s been proven to work for wellness: getting—and then keeping—you in a state where you’re helping yourself feel progressively better. By giving you simple tasks daily, we’ll create the structure needed for you to get the most out of what you learned in How to Be Well When You’re Not.
It doesn’t matter if you have a major chronic illness or just minor aches and pains, or whether you’ve been feeling hopeful or hopeless. You’re going to feel better by taking actions to feel better, and I’m going to guide you through it.
When you sign up, you will receive a starter kit PDF with prep suggestions to help you get the most out of the program. Then, for 21 days from the program start date you’ll receive daily emails from me with detailed tasks to help you:
- Feel more present in your body
- Find a place of gratitude
- Expand your sense of hope
- Move your body more, & in ways that won’t cause harm
- Enhance your intuitive eating skills
- Master breathwork exercises
- Be more comfortable with meditation
- Reduce loneliness
- Plan your wellness-filled future
…and much more!
Why is this program so inexpensive, when putting yourself on track to feeling good is priceless? At barely over $1 per day (with an overall cost of a large pizza!), my goal is for this program to be affordable to anyone seeking more help achieving wellness. Well-2-1 will serve you best when used as a companion program after reading my book How to Be Well When You’re Not; I recommend you read at least a small portion of the book before beginning.
Ready to do this thing? The program begins on October 1, 2019 with a limited number of spots; sign up now to secure your participation and receive your preparation PDF!