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Below is your starter kit PDF with prep suggestions to help you get the most out of the program.

Starting on the 1st of the month, for 21 days you’ll receive daily emails from me with detailed tasks to help you:

  • Feel more present in your body
  • Find a place of gratitude
  • Expand your sense of hope
  • Move your body more, & in ways that won’t cause harm
  • Enhance your intuitive eating skills
  • Master breathwork exercises
  • Be more comfortable with meditation
  • Reduce loneliness
  • Plan your wellness-filled future

Along with the full 21 day program, you will receive:

  • An introductory 1 hour consult before the program begins to iron out your goals, current wellness skill set, and challenges
  • A 30-minute progress session at the start of week two
  • A 30-minute progress session at the start of week three
  • A 1 hour consult at the conclusion of week three with customized tools to help you continue successfully on your wellness path
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