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Below is your starter kit PDF with prep suggestions to help you get the most out of the program.
Starting on the 1st of the month, for 21 days you’ll receive daily emails from me with detailed tasks to help you:
- Feel more present in your body
- Find a place of gratitude
- Expand your sense of hope
- Move your body more, & in ways that won’t cause harm
- Enhance your intuitive eating skills
- Master breathwork exercises
- Be more comfortable with meditation
- Reduce loneliness
- Plan your wellness-filled future